Keto Recipes

LOW CARB KETO CHILI

 Simply omitting the beans and not adding any toppings like tortilla chips makes a regular chili a low carb chili


Ingredients :

  • 2-2.5  lbs of ground beef 
  • ½   chopped onion
  • 1   15 oz can of crushed tomatoes
  • 1   15 oz can of tomato sauce
  • 1   15 oz can of beef broth
  • 1/4  cup of Chili powder
  • 1  teaspoon of garlic salt
  • shredded cheese or sour cream 
  • 1/2  chopped red bell pepper

How to cook :

  1. In  a large pot,  brown your ground beef. Add in the 1/2 onion and the  red bell pepper and continue cooking until they are soft.
  2. Stir  in the chili seasoning, tomatoes, and beef broth.
  3. Bring  to a boil.
  4. Then turn to low, add the lid and let simmer (stir occasionally).
  5. Simmer  for 30 minutes up to an hour to let all the flavors combine.
  6. Serve  with shredded cheese, sour cream, diced onions

KETO CHICKEN PARMESAN

  

This simple Keto Chicken Parmesan recipe is easy to make and is also a gluten free meal.


Ingredients :

  • 1/4 cup of grated parmesan      cheese
  • 1/2 teaspoon of salt
  • 1/2 cup of superfine blanched      almond flour
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of paprika
  • 1/2 teaspoon of dried parsley
  • 1/8 teaspoon of freshly      ground black pepper
  • 1/4 of oil for frying, olive      oil works great
  • 1 large egg, whisked
  • 4 chicken breasts (6ish      ounces each), pounded to 1/2 inch thickness
  • 1 1/2 cups of marinara sauce
  • 4 ounces of whole-milk      mozzarella cheese, sliced thin
  • fresh basil or parsley for      garnish, chopped

How to cook :

  1. Pre-heat the oven to 375      degrees F. Line a plate with paper towels to place the fried chicken on.
  2. Make your breading in a      shallow dish by whisking together the almond flour, parmesan, salt, dried      parsley, garlic powder, paprika, and black pepper.
  3. In a large saute pan, heat      the oil over medium high heat until hot.
  4. In a shallow dish beat the      egg.
  5. Dip each piece of chicken in      the egg so that it is full covered and then dip it in the breading so that      it is fully covered on all sides in the breading.
  6. Fry the chicken in the hot      oil for 3 minutes on each side or until a nice golden grown. No need to      fully cook the chicken as it will finish cooking in the oven. Once done,      place the chicken on the paper towel lined plate.
  7. Spread 1/2 cup of the      marinara sauce on the bottom of a casserole dish or oven proof skillet.      Place the chicken in the dish and then spread the remaining marinara sauce      evenly on top of the chicken. Place the sliced mozzarella on top of the      chicken and bake for 20 minutes until it’s a nice golden brown.
  8. Garnish with fresh herbs 

Low-Carb Cauliflower Mac 'n Cheese

Low-carb keto cauliflower mac 'n cheese is an alternative  to the traditional version, and a great vegetarian main dish as well


Ingredients :

  • 1 head cauliflower, cut into florets  
  • 1 teaspoon salt   
  • 1 teaspoon mixed herbs   
  • 1/2 teaspoon ground black pepper   
  • 3 tablespoons olive oil   
  • 1 cup shredded Cheddar cheese  1/2 cup    heavy whipping cream  
  • 1 tablespoon ghee (clarified butter)   
  • 1 pinch ground nutmeg   
  • 3 tablespoons grated Parmesan cheese   

How to cook :

  1. Preheat oven to 450 degrees F (230 degrees   C). Line a baking sheet with aluminum foil. 
  2. Arrange cauliflower on the prepared baking   sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil;   toss until well coated. 
  3. Roast in the preheated oven until crisp, 10   to 15 minutes. Place in an 8-inch baking dish. 
  4. Combine Cheddar cheese, heavy cream, ghee,   and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5   minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top. 
  5. Bake in the preheated oven until golden,   about 10 minutes.

Naked Fish Tacos

Ingredients :

  • 1 cup coleslaw mix
  • 1/4 cup chopped fresh cilantro
  • 1 green onion, sliced
  • 1 teaspoon chopped seeded jalapeno pepper
  • 4 teaspoons canola oil, divided 
  • 2 teaspoons lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt, divided 
  • 1/4 teaspoon pepper, divided 
  • 2 tilapia fillets (6 ounces each) 
  • 1/2 medium ripe avocado, peeled and sliced


How to cook :


  • Place first four ingredients in a bowl; toss with 2 teaspoons oil, lime juice, cumin, 1/4 teaspoon salt and 1/8 teaspoon pepper. Refrigerate until serving.
  • Pat fillets dry with paper towels; sprinkle with the remaining salt and pepper. In a large nonstick skillet, heat remaining oil over medium-high heat; cook tilapia until fish just begins to flake easily with a fork, 3-4 minutes per side. Top with slaw and avocado.

Keto Chicken Salad with Avocado

Ingredients :

Chicken:

  • 2 boneless chicken thigh fillets
  • ¼ cup water
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 teaspoon sweet chili powder
  • 1 teaspoon dried thyme
  • 4 cloves garlic

Salad:

  • 2 cups arugula
  • 1 cup purslane leaves
  • Basil leaves
  • 1/2 cup fresh dill
  • A handful of cherry tomatoes, halved
  • 1 tablespoon olives
  • 1 avocado, sliced
  • 1 teaspoon sesame seeds
  • 1 teaspoon nigella seeds
  • ½ tablespoon olive oil
  • 2 tablespoons of Avocado Dressing

How to cook :

  1. Place the chicken fillets on a skillet. Pour ¼ cup water and cook them covered over medium low heat until they release water and then absorb almost all of it. Flip them over a few times during this time.
  2. Uncover and drizzle 2 tablespoons olive oil over the chicken thighs. Add in garlic cloves. Season with salt, black pepper , sweet chili powder and thyme. Cook them covered until golden, flipping them over a few times.
  3. Arrange all salad ingredients in a large bowl. Sprinkle sesame seeds and nigella seeds over them. Drizzle olive oil and avocado dressing over the salad.

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